30A CrossFit will be hosting a Free Community workout Dec. 10 at 9 a.m. at the gym, 9961 E. C.R. 30A. The workout will be designed for newcomers to CrossFit and is guaranteed to be fun. Come by and find out what 30A CrossFit is all about. Join in the workout or just come out to ask questions and watch.
Also, if you are looking to improve your running, we'll be starting an Endurance Training program Dec. 12 that will include coached strength and conditioning workouts and coached running workouts.
Check our website for more information and to find out more about 30A CrossFit.
Also, if you are looking to improve your running, we'll be starting an Endurance Training program Dec. 12 that will include coached strength and conditioning workouts and coached running workouts.
Check our website for more information and to find out more about 30A CrossFit.