There will be a super fun morning Yoga Sculpt event on the dock of Beachy Bean, Coastal Dune Co., and Old Florida Fish House overlooking Eastern Lake. It's the perfect way to start your 4th of July off right! Also, the class actually occurs EVERY Tuesday at Beachy Bean if you're ever here during the week and want to join!
7/4 at 7:30AM-8:30AM,
Beachy Bean Coffee Co.
5221 E County Hwy 30A
Santa Rosa Beach, FL 32459
Grab a friend and come sweat it out with us on the dock overlooking Eastern Lake. Enjoy a coffee from Beachy Bean, then walk onto the dock for a morning Yoga Sculpt full body workout led by MJ.
With over 3000 hours of instruction, certification, and training, MJ is sincere and supportive, and his students appreciate the positivity, connection, and camaraderie his classes inspire. MJ has built upon ten years of yoga instruction by fulfilling a personal lifelong dream: bringing his practice here to the beach.
MJ’s Yoga Sculpt class combines the discipline, breath work, and mental focus of a yoga class with strength training and cardio. Through bursts of HIIT cardio and high reps using light hand weights, this class is a full body workout. Yoga Sculpt is an efficient and effective way to become flexible, strong, and toned, but listen up: this class is about having FUN and moving to loud, upbeat tracks.
Even if you aren’t familiar with yoga or this format, all levels are welcomed. There is zero need to feel intimidated and modifications are absolutely encouraged. MJ’s class is all about trusting yourself and finding your personal best.
Yes, you will sweat. Yes, you will be challenged. But it will all be worth it!
What to Expect: Arrive 20-30 minutes before class begins. Grab an extra water or coffee from Beachy Bean, find your spot on the dock, and you’ll be ready to get your sweat on by 7:30!
What to Bring: Water, Hand Towel, Mat, Light Weights (1- 5lb, suggested but not required; water bottles or whatever you have around you can serve as weights).
Limited spots available. Class fills quickly.
Sign up at www.mjyogasculpt.com. Classes will go live tomorrow 6/12! Follow along on
Instagram.