IT'S NO SECRET, Getting older is hard on the body. As we age, our flexibility and range of motion decrease. Come learn tips to be proactive!
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Oh my aching _____! I bet you could fill in the blank pretty easily. Couldn't you?
Joint stiffness, muscle aches, thinning cartilage...
Flow with us every Thursday at 9AM this summer at Tribe Kelley Surf Post in Grayton Beach!
Class is hosted by Sculpt Studio and held in Tribe Kelley's backyard. Please sign up early at www.sculptstudio30a.com and arrive at least 15 minutes early to allow time for parking and check-in. After...
The new Sculpt Studio opening the first weekend of November will fill a local need for entrepreneurs, creatives, and fitness fanatics alike by providing a space to safely convene, grow stronger and pursue their passions.
Centrally located in Seagrove, the space will be one-part Fitness Studio...
Grab a friend and come sweat it out with us on the dock overlooking Eastern Lake every Tuesday morning at 7:30AM.
Enjoy a coffee from Beachy Bean, then walk onto the dock for a morning Yoga Sculpt full body workout led by MJ.
With over 3000 hours of instruction, certification, and training, MJ...